Weigh In record (no journal entry) for 13 February 2011
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178.8 lb
Lost so far: 31.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1501 kcal
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Fat: 45.48g | Prot: 123.77g | Carb: 141.96g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Green Peppers, Tomatoes, Turkey Light Meat, Egg White. Dinner: Cooked Sauerkraut, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Fat Free Cheddar Cheese, Broccoli, Perfect Portions Boneless Skinless Chicken Breasts, Asian Style Spicy Peanut Vinaigrette. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Magic Pop, Creamy Peanut Butter, G2 Glacier Freeze. more...
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losing 0.5 lb a week
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