Weigh In record (no journal entry) for 24 January 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2231 kcal
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Fat: 89.50g | Prot: 176.50g | Carb: 184.50g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Fish Oil Softgels, Subway 6" Black Forest Ham, Egg White & Cheese, USPlabs Jack3d, MusclePharm Assault - Arctic Blue, Alacer Corp Emergen-C Super Orange. Lunch: Simms Turkey Sausage Snack Sticks, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. Dinner: Hooters Blue Cheese Dressing, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Side Salad, Texas Roadhouse Loaded Sweet Potato. Snacks/Other: Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Fiber Choice Sugar Free Assorted Fruit. more...
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gaining 6.3 lb a week
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