Weigh In record (no journal entry) for 24 January 2014
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169.3 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1443 kcal
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Fat: 49.19g | Prot: 40.39g | Carb: 164.61g.
Breakfast: Toasted Multigrain Bread, Margarine, Kraft Vegemite. Lunch: The Good Taste Co creamy mushroom soup with port. Dinner: Parmesan Cheese (Grated), Cherry Tomatoes, Whole Wheat Spaghetti (Cooked), Pams Fresh Basil Pesto. Snacks/Other: Pinot Noir Wine, Coffee with Milk, Weight Watchers Coconut Delight Bar, Apricots, Nectarines, Coffee with Milk. more...
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losing 3.5 lb a week
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