Weigh In record (no journal entry) for 26 May 2021
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161.2 lb
Lost so far: 2.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1849 kcal
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Fat: 61.94g | Prot: 52.55g | Carb: 149.66g.
Lunch: Tangerine, Cooked Tomatoes, Pure Land Tenderloin Steak, Cheese, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Yellow Rice (Fat Added in Cooking). Dinner: Corn On The Cob with Butter , Cabbage Salad or Coleslaw with Dressing, Potato Salad , Hunt's Bold BBQ Sauce, Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Maker's Mark Bourbon Whiskey, Watermelon . more...
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losing 1.9 lb a week
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