Weigh In record (no journal entry) for 20 May 2021
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125.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1235 kcal
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Fat: 24.75g | Prot: 115.85g | Carb: 128.41g.
Breakfast: Appel, Senseo Dark Roast, Canderel Zoetjes, XXL Nutrition Protein Milkshake Cookies & Cream. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Witte Rijst (Lange Korrel, Gekookt), AH Trostomaten. Dinner: Jumbo Oberlander, Lidl Kip Samurai Salade. more...
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losing 1.5 lb a week
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