Weigh In record (no journal entry) for 23 May 2021
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123.9 lb
Lost so far: 0.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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868 kcal
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Fat: 9.53g | Prot: 103.25g | Carb: 88.11g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, XXL Nutrition Protein Milkshake Cookies & Cream. Lunch: Jumbo Oberlander, Zwagerman Kalkoenfilet. Dinner: Lidl Sushi Box Naniwa. Snacks/Other: Milbona Cottage Cheese Light. more...
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gaining 3.1 lb a week
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