n8wet10's Journal, 13 February 2011

209.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 62.06g | Prot: 63.97g | Carb: 175.93g.   Breakfast: Multigrain Bagel, English Muffin. Lunch: reuben sandwich. Dinner: Greek Salad, Cherry Wheat Beer, Spaghetti with Meatballs (Canned). more...

4574 kcal

Activities & Exercise: Skiing (cross country) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...