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Fat 7%
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2003 kcal
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Fat: 88.32g | Prot: 89.90g | Carb: 214.78g.
Breakfast: Jack in the Box Jumbo Breakfast Platter with Bacon. Lunch: Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: El Monterey Beef & Bean Burrito XX Large. Snacks/Other: Great Value Crunchy Granola Bars - Oats & Honey. more...
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losing 5.1 lb a week
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