Nami01's Journal, 13 February 2011

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Weigh In record (no journal entry) for 13 February 2011

142.4 lb Lost so far: 22.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:

1433 kcal

Fat: 67.42g | Prot: 71.08g | Carb: 135.00g. Lunch: White Rice, Keon's Curry. Dinner: Stuffed Mushroom, Beef, Chocolate Cake, Chocolate Strawberry, Chicken Leg, White Rice, Pork Belly. more...

2041 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...

gaining 4.2 lb a week

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Nami01's Journal, 13 February 2011

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