philip_trb's Journal, 24 January 2014

Weigh In record (no journal entry) for 24 January 2014
138.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2014:
1375 kcal Fat: 32.25g | Prot: 39.03g | Carb: 226.25g.   Breakfast: Double Dark Chocolate Bar. Lunch: Mixed Veggies. Dinner: Mixed Veggies. Snacks/Other: Tortilla Corn Chips, Apples, Market Pantry Dark Chocolate Covered Almonds. more...
gaining 8.4 lb a week

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