Weigh In record (no journal entry) for 24 January 2014
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315.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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684 kcal
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Fat: 19.20g | Prot: 60.95g | Carb: 70.20g.
Breakfast: Pure Protein Shake - Chocolate Mint (Pure Protein). Lunch: Rice-A-Roni Rice Pilaf, Chicken Breast. Snacks/Other: Apples, Boiled Egg. more...
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gaining 0.6 lb a week
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