Weigh In record (no journal entry) for 24 January 2014
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2217 kcal
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Fat: 69.32g | Prot: 192.52g | Carb: 224.01g.
Breakfast: Peanuts, Bran Flakes, Milk (Nonfat), Almonds, Cinnamon, Nutiva Chia Seed, Oats, Coffee, BSN Syntha-6 Isolate. Lunch: Peach, Member's Mark Omega 3 Fish Oil (1000 mg), Goat Cheese, Budin de zapallo italiano, Tuna in Water (Canned), Extra Virgin Olive Oil, Optimum Nutrition BCAA. Snacks/Other: Bran Flakes, Milk (Nonfat), BSN Syntha-6 Isolate, Banana. more...
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2194 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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