Weigh In record (no journal entry) for 24 January 2014
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147.5 lb
Lost so far: 12.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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952 kcal
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Fat: 32.73g | Prot: 38.01g | Carb: 123.86g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Kikkoman Soy Sauce, Best Foods Light Mayonnaise, Crystal Light Peach Sugar Free Iced Tea Mix, Whole Foods Market Salmon Avocado Roll, Tuna Sushi, California Rolls. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Publix Red Bell Pepper, Kroger Green Bell Pepper, Tanimura & Antle Sweet Yellow Onion, Roma Tomatoes, White Mushrooms (Stir-Fried), Lindsay Sliced Black Olives, White Sweet Corn (Kernels Cut Off Cob, Frozen), Sun Vista Black Beans (No Salt Added), Pork Loin (Tenderloin), Safeway Chunky Mango-Lime Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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gaining 4.9 lb a week
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