Weigh In record (no journal entry) for 26 May 2021
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150.0 lb
Lost so far: 17.0 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1850 kcal
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Fat: 57.57g | Prot: 119.43g | Carb: 213.49g.
Breakfast: Hormel Cure 81 Diced Boneless Ham, Laughing Cow Light Garlic & Herb Cheese Wedges, All Whites 100% Liquid Egg Whites, Bell Peppers, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lucerne Whipped Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Dinner: Equate High Performance Protein Shake - Vanilla, Kroger Instant Sugar Free Vanilla Pudding. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Venti), Boom Chicka Pop Lightly Sweet Kettle Corn, Little Debbie Oatmeal Creme Pies, Oh Yeah! One - Almond Bliss. more...
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losing 0.5 lb a week
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