Weigh In record (no journal entry) for 13 February 2011
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280.0 lb
Lost so far: 72.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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916 kcal
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Fat: 21.39g | Prot: 44.95g | Carb: 136.55g.
Breakfast: MORNING COFFEE, Light Cranberry Juice Cocktail. Lunch: ground turkey patties. Dinner: PASTA AND TUNA. Snacks/Other: BANANA. more...
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losing 1.4 lb a week
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Grandpa Ron's weight history
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