Weigh In record (no journal entry) for 24 January 2014
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195.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2088 kcal
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Fat: 102.08g | Prot: 97.27g | Carb: 188.04g.
Breakfast: McDonald's Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: White Bread, Kraft Original BBQ Sauce, Rice Dressing, Cooked Green String Beans (from Fresh), Corky's Bar-B-Q Pork Ribs, Jimmy Dean Premium Pork Regular Sausage, Beef Brisket (Whole, Lean Only). Dinner: Frankfurter or Hot Dog on Bun, Herr's Pretzel Rods. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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3195 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Exercise machine (slow) - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 6.1 lb a week
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