Weigh In record (no journal entry) for 13 February 2011
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121.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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852 kcal
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Fat: 37.00g | Prot: 40.41g | Carb: 65.96g.
Breakfast: egg, tea, olive oil, sugar, orange. Lunch: chicken, sweet potato, olive oil, carrots, water. Dinner: chardonnay white wine, water, olive oil, Wild Atlantic Salmon, Brussels Sprouts (Frozen). Snacks/Other: coffee, 1% Fat Milk, wasabi peas, walnuts, almonds. more...
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1678 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Desk Work - 1 hour, Pilates - 20 minutes, Resting - 9 hours, Sleeping - 5 hours and 40 minutes. more...
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losing 3.5 lb a week
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Donna N's weight history
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