Denniscalories's Journal, 24 January 2014

178.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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3445 kcal

Fat: 145.01g | Prot: 107.53g | Carb: 226.81g.   Breakfast: Starbucks Deluxe Fruit Blend, Starbucks Pike's Place Roast (Venti), Feta Cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Wendy's Bacon & Blue Hamburger, Milo's Hamburgers French Fries (Large). Snacks/Other: Peanuts, Almonds, Cabernet Sauvignon Wine. more...

2226 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...