Weigh In record (no journal entry) for 24 January 2014
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127.8 lb
Lost so far: 13.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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600 kcal
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Fat: 25.18g | Prot: 15.51g | Carb: 81.38g.
Breakfast: Milk (Nonfat), Smart Balance Original Buttery Spread, Toasted Wheat or Cracked Wheat English Muffin with Raisins. Lunch: Coleslaw, Olive Oil, Doc Green's Sauteed Veggies, Pita Bread. more...
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losing 0.2 lb a week
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