Weigh In record (no journal entry) for 24 January 2014
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146.6 lb
Lost so far: 12.2 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2014:
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452 kcal
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Fat: 5.93g | Prot: 42.00g | Carb: 67.98g.
Breakfast: Farmland Dairies Fat Free Milk, Iced Coffee, Grapefruit. Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Sea Salt, Celery, Black Pepper, Chicken Breast. Dinner: Lemon Juice, Asparagus, Trader Joe's Mahi Mahi Wild Caught Fillets, Mrs. Dash Garlic & Herb Seasoning Blend, Black Pepper. Snacks/Other: Granny Smith Apples, Lipton Cold Brew Tea Bags (Pitcher Size), Unsweetened Iced Tea, Iced Coffee, Whole Foods Market Stevia, Nestle Pure Life Purified Water (Bottle). more...
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1725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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