Weigh In record (no journal entry) for 24 January 2014
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1423 kcal
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Fat: 38.06g | Prot: 38.19g | Carb: 236.62g.
Breakfast: Kellogg's Corn Flakes, Milk (Nonfat), Instant Coffee (Dry Powder), Splenda No Calorie Sweetener Packets. Lunch: Udi's Gluten Free Whole Grain Bagel, Cos or Romaine Lettuce, Fried Egg. Dinner: Orange, Shrimp Gumbo. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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losing 3.5 lb a week
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