Bandrai's Journal, 26 May 2021

165.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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112 kcal

Fat: 11.39g | Prot: 0.85g | Carb: 0.28g.   Breakfast: Devon Cream Company English Double Cream, Coffee. more...

3644 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Hanging Laundry - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes. more...