Weigh In record (no journal entry) for 13 February 2011
|
122.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
1644 kcal
|
Fat: 77.68g | Prot: 36.85g | Carb: 200.87g.
Breakfast: blueberry jam, organic unblanched peanut butter, Wheat & Gluten Free Brown Rice Bread. Lunch: hiziki sea, coconut aminos, coconut aminos, mushrooms, kale, cucumber, orange juice, lemon juice, sesame oil, olive oil, salt, 70% Dark Chocolate Wedges, trader joe's garlic noodles. Dinner: mango sorbet, Original Vegenaise, Bistro Burger. more...
|
|
1658 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 4 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Housework - 1 hour and 35 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsallerson's weight history
|