Weigh In record (no journal entry) for 24 January 2014
|
254.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2014:
|
456 kcal
|
Fat: 6.45g | Prot: 40.23g | Carb: 67.05g.
Breakfast: Water, Gala Apples. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Mixed Salad Greens, Dijon Mustard, Red Onions, Tomatoes. Dinner: Cos or Romaine Lettuce, Water, Cucumber (with Peel), Egg Beaters Egg Beaters - Original, Red Onions, Tomatoes. Snacks/Other: Gala Apples, Clementines. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|