Weigh In record (no journal entry) for 24 January 2014
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222.0 lb
Lost so far: 80.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1687 kcal
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Fat: 74.67g | Prot: 63.68g | Carb: 197.52g.
Breakfast: Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Egg Omelet or Scrambled Egg with Cheese. Lunch: French's Classic Yellow Mustard, Simple Truth Organic Tomato Ketchup, Kroger 100% Whole Wheat Hot Dog Buns, Oscar Mayer Selects Turkey Hot Dog, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Nature's Promise Organic Gala Apples, wholesome@home Italian Style Six Cheese Pizza, Dole Ultimate Caesar Salad Kit. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Cucumber (Peeled), Kroger Baby Carrots, Private Selection Traditional Hummus, Brownie, Hard-Boiled Egg, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
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2576 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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