Weigh In record (no journal entry) for 24 January 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1606 kcal
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Fat: 75.75g | Prot: 75.22g | Carb: 165.41g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Welsh Farms Half & Half, Eggland's Best Large Grade A Eggs, Smithfield 25% Lower Sodium Bacon, Sargento Classic Cheddar Jack Cheese, Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds). Lunch: Olive Garden Spicy Shrimp Vesuvio, Bill Bateman's Bistro Crab Pretzel. Dinner: Ken's Steak House Lite Northern Italian, Olivia's Organics Spring Mix Salad, New York Ciabatta Cheese Bread, Barilla Penne Pasta, Johnsonville Original Bratwurst, Cooked Asparagus (from Fresh), Fresh & Easy Finely Shredded Parmesan Cheese, Pesto Sauce. Snacks/Other: Ghirardelli Peppermint Bark Squares. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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