jimmypurvis's Journal, 24 January 2014

Body fat: 32.4
Water: 49.3
Bone: 9.1
BMI: 33.5

258.3 lb Lost so far: 19.7 lb.    Still to go: 58.3 lb.    Diet followed 100%.

---

529 kcal

Fat: 15.94g | Prot: 49.42g | Carb: 51.91g.   Breakfast: Navels Oranges. Lunch: Spinach, Onions, Mushrooms, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Heinz Apple Cider Vinegar, Mixed Salad Greens, Ground Veal. Snacks/Other: Red Delicious Apples. more...

3838 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...