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I went to a gym for the first time (ever) last evening. I didn't stay long but it was a pleasant experience. I went in expecting the worse, but it wasn't too bad. I expected "gym snobs" and a bunch of in shape people wondering why this fat guy (me) was trying to figure out how to turn the machine on. Actually, people seem to keep to themselves. It wasn't near as intimidating as I expected. My girlfriend joined a couple weeks ago, so being with her made me feel more comfortable as well. I plan to go again this evening and sign up for a membership. Hopefully, I can use it regular enough to make it worth the money. With the weather at 0 degrees, it is hard to walk or run much outside.
I am finding it surprisingly easy for me to stay under my daily 2,000 calorie goal thus far. Granted I haven't been exercising much yet. It has been nearly three weeks and I haven't had many cravings for chips, candy, peanuts, etc. Also, there haven't been very many times where I feel extra hungry.
Onward and upward (er, downward)!
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268.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2014:
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1811 kcal
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Fat: 34.06g | Prot: 115.73g | Carb: 296.54g.
Breakfast: Bananas, Kashi GOLEAN Crisp! Toasted Berry Crumble, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Grapes, Chicken Breast (Skin Not Eaten), Kraft Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kashi GOLEAN Crisp! Toasted Berry Crumble, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Nature's Own 100% Whole Wheat Bread, Hidden Valley Ranch Salad Dressing, Kroger Deli Thin Sliced Honey Turkey Breast, Bananas, Oranges, Mixed Fresh Veggies. more...
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3717 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, gym - 1 hour and 46 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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losing 3.5 lb a week
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