Weigh In record (no journal entry) for 24 January 2014
|
150.4 lb
Lost so far: 3.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2014:
|
1720 kcal
|
Fat: 37.43g | Prot: 137.27g | Carb: 231.14g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Better Oats oat revolution steel cut oats, La Banderita Low Carb Low Fat Soft Taco Shell, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Banderita Low Carb Low Fat Soft Taco Shell, Lucerne Fat Free Cottage Cheese, Great Value Light Raspberry Vinaigrette Dressing, Red Delicious Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rold Gold Lightly Salted Tiny Twists, Safeway Hot Cocoa Mix Fat Free, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Lucerne no sugar added vanilla ice cream, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|