John McKelvey's Journal, 24 January 2014

205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 47.04g | Prot: 82.56g | Carb: 114.64g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Tomato Ketchup, Lean Ground Beef, 1% Cottage Cheese, Tomatoes, Egg, Gin. Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: White Table Wine. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...