Weigh In record (no journal entry) for 13 February 2011
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185.6 lb
Lost so far: 73.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1622 kcal
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Fat: 73.38g | Prot: 141.45g | Carb: 100.50g.
Breakfast: Sour Cream, Blue Cheese, Sliced Ham (Extra Lean), Chunky Salsa (Mild), CF BURGER HALFNHALF, PureVia, Coffee (Brewed From Grounds), Organics Extra Large Brown Egg. Dinner: Olives, 99% Fat Free Boneless Skinless Chicken Breasts, Feta Cheese, Red Onions, Red Wine Vinegar, Dry Roasted Sunflower Seeds (with Salt Added), Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mayonnaise, Bacon. Snacks/Other: 4% Large Curd Cottage Cheese, Grapes, 100% Whey Protein Powder, Grapefruit. more...
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losing 0.2 lb a week
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