Weigh In record (no journal entry) for 24 January 2014
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1192 kcal
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Fat: 34.86g | Prot: 65.08g | Carb: 165.20g.
Breakfast: 100% Whole Wheat Bread, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Roasted Red Pepper Hummus, Cucumber (with Peel), Flaked White Tuna in Water, Cos or Romaine Lettuce, Tomatoes, Whole Grain Tortillas. Dinner: Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Roasted Red Pepper Hummus. Snacks/Other: Oatmeal Cookies (with Raisins), Apples, Yogourt Grec Vanille 0%. more...
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steady weight
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