Weigh In record (no journal entry) for 26 May 2021
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180.8 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1205 kcal
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Fat: 76.33g | Prot: 71.99g | Carb: 50.06g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gwoon Pindakaas met Stukjes Pinda, Jumbo Filet Americain Carpaccio, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Kastanje Champignons, Puntpaprika, Uien, Sperziebonen, Kipfilet. Snacks/Other: Delicata Puur Chocolade 85%, Gemengde Notenmix. more...
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3138 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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