Weigh In record (no journal entry) for 13 February 2011
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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660 kcal
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Fat: 16.00g | Prot: 47.50g | Carb: 88.50g.
Breakfast: Chocolate Protein Shake, Buttermilk Waffles. Lunch: Kosher Dill Wholes, Hot-N-Ready Just Cheese Pizza. Dinner: Dried Pitted Prunes. Snacks/Other: Regular 100% Vegetable Juice. more...
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losing 5.6 lb a week
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marlenezambrana's weight history
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