Rhesprich's Journal, 13 February 2011

238.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1064 kcal

Fat: 70.45g | Prot: 42.89g | Carb: 93.43g.   Lunch: Extra Butter Popcorn. Dinner: Extra Butter Popcorn, Cheez-It Pepper Jack Baked Snack Crackers, Sliced Ham (Regular, Approx. 11% Fat). more...

3650 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...