Weigh In record (no journal entry) for 13 February 2011
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151.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1355 kcal
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Fat: 40.59g | Prot: 43.83g | Carb: 209.53g.
Breakfast: Parmesan & Romano Grated Cheese Blend, olive oil, Trader Joe's Organic Polenta. Lunch: Lo Mein with Veggies. Dinner: Silk Coconut milk , Curried Soy Burgers, brown basmati rice . Snacks/Other: peach, Sugar Free Natural Fiber. more...
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2310 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 25 minutes, Dance (slow step) - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Sitting - 6 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
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losing 3.5 lb a week
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Skylark Prather's weight history
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