Weigh In record (no journal entry) for 13 February 2011
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174.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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554 kcal
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Fat: 21.17g | Prot: 27.95g | Carb: 54.61g.
Breakfast: einstein bagel thin, Bacon and Cheese Panini Thin, Grapefruit (Pink and Red). more...
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gaining 4.2 lb a week
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