lindangarza's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
158.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
830 kcal Fat: 29.51g | Prot: 70.88g | Carb: 64.68g.   Breakfast: General Tsao Chicken. Dinner: new york strip steak, Fresh Cut Whole Leaf Spinach. Snacks/Other: godiva chocolate. more...
2064 kcal Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 1.2 lb a week

   Support   

Comments 
wow what a awesome job you've done...Have a Happy Valentines Day...  
14 Feb 11 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lindangarza's own diet



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

grand89 supported Socolova's Journal Entry.
SergioZ07 recorded a Journal Entry and a Weigh In at 154.8 lb.
bearnoggin recorded a Weigh In at 166.0 lb.
littlewho recorded a Weigh In at 158.0 lb.
miltoskalarakis supported gjarboe's Weigh In.
gragggrant recorded a Weigh In at 151.5 lb.
Fred5151 recorded a Weigh In at 172.0 lb.
VeggieJunkie commented on their Journal Entry.