lindangarza's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
158.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
830 kcal Fat: 29.51g | Prot: 70.88g | Carb: 64.68g.   Breakfast: General Tsao Chicken. Dinner: Fresh Cut Whole Leaf Spinach, new york strip steak. Snacks/Other: godiva chocolate. more...
2064 kcal Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 1.2 lb a week

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Comments 
wow what a awesome job you've done...Have a Happy Valentines Day...  
14 Feb 11 by member: thecoach

     
 

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