lindangarza's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
158.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
830 kcal Fat: 29.51g | Prot: 70.88g | Carb: 64.68g.   Breakfast: General Tsao Chicken. Dinner: new york strip steak, Fresh Cut Whole Leaf Spinach. Snacks/Other: godiva chocolate. more...
2064 kcal Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 2.3 lb a week

   Support   

Comments 
wow what a awesome job you've done...Have a Happy Valentines Day...  
14 Feb 11 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lillyflower97 recorded a Weight Entry at 156.2 lb.
thick2thin17 recorded a Journal Entry.
jeledge recorded a Weight Entry at 180.4 lb.
Jello30 recorded a Weight Entry at 174.2 lb.
PShearing recorded a Weight Entry at 176.8 lb.
brendahennessy1 recorded a Weight Entry at 237.0 lb.