Shantelbarnhill's Journal, 13 February 2011

230.4 lb Lost so far: 11.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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996 kcal

Fat: 34.39g | Prot: 102.64g | Carb: 80.45g.   Breakfast: Stevia Extract in the Raw, Water (Bottled) , Pure Unsweetened Almond Milk, Folgers black silk coffee, Egg White, 100% Natural Whole Wheat Thin Buns. Lunch: Steamed or Boiled Shrimp, le sueur sweet peas less sodium. Dinner: Tilapia (Fish). Snacks/Other: Deluxe Mixed Nuts, Brownie with Icing. more...

2736 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...