Weigh In record (no journal entry) for 24 January 2014
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314.4 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2394 kcal
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Fat: 45.38g | Prot: 81.79g | Carb: 419.31g.
Breakfast: Star Gran Ragù con Funghi Porcini, 2% Fat Milk, Egg, Tea (Brewed, Decaffeinated), Brown Sugar, Bakers Delight Wholemeal Country Grain Bread Loaf. Lunch: Robigna Riso Parboiled, Bush's Best Cannellini Beans, Tomatoes, Green Olives, Lettuce. Dinner: Sacla' Pesto, Lidl Chow Mein Nudeln. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Nesquik 25% Less Sugar Chocolate Powder, Chili Powder, Chicken Stock Cubes (Dry, Dehydrated), Tomatoes, Onions, Green Peppers, Cabbage. more...
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3863 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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