Weigh In record (no journal entry) for 24 January 2014
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178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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3672 kcal
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Fat: 105.70g | Prot: 190.51g | Carb: 489.16g.
Breakfast: Roquefort of Blauwe Kaas, Bio+ Pindakaas, Bolletje Fries Roggebrood, AH Mueslinoten Brood, Yakult Yakult Light. Lunch: Royal Green Whey Protein Isolate, Plus Fruitsalade, Terrasana Hennepzaad, Goji Bessen, Terrasana Moerbeien, Terrasana Chiazaad, Linessa Magere Franse Kwark. Dinner: Lidl Extra Mager Rundergehakt, Aldi Saucijzen, Campina Rijstepap, Aardappelen (zonder Schil, zonder Zout, Gekookt), Saladinettes Boerenkool. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Plus Fruitsalade, Gedroogde Vijgen. more...
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3003 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours and 10 minutes, Desk Work - 9 hours. more...
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losing 12.3 lb a week
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