Weigh In record (no journal entry) for 24 January 2014
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1934 kcal
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Fat: 80.78g | Prot: 89.22g | Carb: 201.97g.
Breakfast: Hovis Farmhouse Wholemeal, Coffee with Milk, I Can't Believe It's Not Butter! Butter. Lunch: Activia Fat Free Cherry Yogurt, I Can't Believe It's Not Butter! Butter, Hovis Farmhouse Wholemeal, Tesco Sardines in Tomato Sauce. Dinner: I Can't Believe It's Not Butter! Butter, Young's Basa Fillets, Penne, Trattoria Verdi Red Pesto. Snacks/Other: I Can't Believe It's Not Butter! Butter, Hovis Farmhouse Soft White, Maryland Gooeys Triple Choc, Tesco High Juice, Tea with Milk. more...
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losing 7.0 lb a week
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