BobMciu's Journal, 12 February 2011

weight on Friday. 213.2
213.9 lb Lost so far: 1.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
2557 kcal Fat: 91.50g | Prot: 131.02g | Carb: 332.39g.   Breakfast: All Natural Premium Clover Honey, Coffee. Lunch: Greek Nonfat Yogurt - Plain, Bran Cereal, Banana, All Natural Premium Clover Honey. Dinner: Butternut Winter Squash, Chicken Meat (Roasting), Combo Pizza, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Marble Rye and Pumpernickel Bread, Butter (Salted), Italian Bread. Snacks/Other: Oil Popped White Popcorn, Dark Chocolate Almond Toffee, Sugar Free Metamucil, Bliss Milk Chocolate with a Meltaway Center, Dark Almond Promises Chocolate, Lemonade. more...
3111 kcal Activities & Exercise: Running - 9/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Stretching (yoga) - 28 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.8 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Andrewski123 recorded a Weigh In at 212.0 lb.
hoelbd recorded a Weigh In at 276.0 lb.
eponomar recorded a Weigh In at 131.5 lb.
TeresaMc recorded a Weigh In at 137.0 lb.
yugguth recorded a Weigh In at 206.8 lb.
volvo8374 recorded a Weigh In at 354.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Anthonydana recorded a Weigh In at 206.1 lb.