BobMciu's Journal, 12 February 2011

weight on Friday. 213.2
213.9 lb Lost so far: 1.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
2557 kcal Fat: 91.50g | Prot: 131.02g | Carb: 332.39g.   Breakfast: All Natural Premium Clover Honey, Coffee. Lunch: Greek Nonfat Yogurt - Plain, Bran Cereal, Banana, All Natural Premium Clover Honey. Dinner: Butternut Winter Squash, Chicken Meat (Roasting), Marble Rye and Pumpernickel Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Combo Pizza, Butter (Salted), Italian Bread. Snacks/Other: Oil Popped White Popcorn, Dark Chocolate Almond Toffee, Sugar Free Metamucil, Bliss Milk Chocolate with a Meltaway Center, Dark Almond Promises Chocolate, Lemonade. more...
3111 kcal Activities & Exercise: Running - 9/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Stretching (yoga) - 28 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

fairy commented on their Weigh In.
Trav2003 recorded a Weigh In at 169.0 lb.
lettygaylor commented on Deborahg382's Journal Entry.
jmb3450 supported pattianneh's Journal Entry.
Khikha2 updated their Food Diary.
jjaaay recorded a Weigh In at 248.0 lb.
bigbassbrent commented on KayseaLove's Journal Entry.
Muhammad Emarah recorded a Weigh In at 319.7 lb.