BobMciu's Journal, 12 February 2011

weight on Friday. 213.2
213.9 lb Lost so far: 1.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
2557 kcal Fat: 91.50g | Prot: 131.02g | Carb: 332.39g.   Breakfast: Coffee, All Natural Premium Clover Honey. Lunch: All Natural Premium Clover Honey, Banana, Greek Nonfat Yogurt - Plain, Bran Cereal. Dinner: Marble Rye and Pumpernickel Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Combo Pizza, Butter (Salted), Chicken Meat (Roasting), Butternut Winter Squash, Italian Bread. Snacks/Other: Oil Popped White Popcorn, Lemonade, Dark Almond Promises Chocolate, Bliss Milk Chocolate with a Meltaway Center, Dark Chocolate Almond Toffee, Sugar Free Metamucil. more...
3111 kcal Activities & Exercise: Running - 9/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Stretching (yoga) - 28 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 199.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

JodiM68 added Prava's One Minute Flax Meal Muffin recipe to their cook book.
Trish_jj supported unamoyer's Weigh In.
Chillie Willie commented on Aji Dea Putra's Weigh In.
wellscraft recorded a Weigh In at 239.2 lb.
manpabundfir recorded a Journal Entry.
lennyp recorded a Weigh In at 174.0 lb.
Norman P recorded a Weigh In at 212.0 lb.
mgerling recorded a Journal Entry and a Weigh In at 189.0 lb.