BobMciu's Journal, 12 February 2011

weight on Friday. 213.2
213.9 lb Lost so far: 1.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
2557 kcal Fat: 91.50g | Prot: 131.02g | Carb: 332.39g.   Breakfast: All Natural Premium Clover Honey, Coffee. Lunch: Greek Nonfat Yogurt - Plain, Bran Cereal, Banana, All Natural Premium Clover Honey. Dinner: Butter (Salted), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Italian Bread, Butternut Winter Squash, Chicken Meat (Roasting), Combo Pizza, Marble Rye and Pumpernickel Bread. Snacks/Other: Dark Almond Promises Chocolate, Bliss Milk Chocolate with a Meltaway Center, Lemonade, Dark Chocolate Almond Toffee, Oil Popped White Popcorn, Sugar Free Metamucil. more...
3111 kcal Activities & Exercise: Running - 9/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Stretching (yoga) - 28 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberly rae commented on snezica's Journal Entry.
mdgood updated their Exercise Diary.
marker2525 recorded a Weigh In at 229.0 lb.
dla202 recorded a Weigh In at 175.0 lb.
Thorsmommy recorded a Weigh In at 142.0 lb.
Trace Sinclair recorded a Weigh In at 175.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DairyKing recorded a Journal Entry.