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weight on Friday. 213.2
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213.9 lb
Lost so far: 1.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2557 kcal
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Fat: 91.50g | Prot: 131.02g | Carb: 332.39g.
Breakfast: All Natural Premium Clover Honey, Coffee. Lunch: All Natural Premium Clover Honey, Banana, Greek Nonfat Yogurt - Plain, Bran Cereal. Dinner: Marble Rye and Pumpernickel Bread, Italian Bread, Chicken Meat (Roasting), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter (Salted), Butternut Winter Squash, Combo Pizza. Snacks/Other: Lemonade, Sugar Free Metamucil, Bliss Milk Chocolate with a Meltaway Center, Dark Almond Promises Chocolate, Dark Chocolate Almond Toffee. more...
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3111 kcal
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Activities & Exercise:
Running - 9/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Stretching (yoga) - 28 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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