BobMciu's Journal, 12 February 2011

weight on Friday. 213.2
213.9 lb Lost so far: 1.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
2557 kcal Fat: 91.50g | Prot: 131.02g | Carb: 332.39g.   Breakfast: All Natural Premium Clover Honey, Coffee. Lunch: Greek Nonfat Yogurt - Plain, Bran Cereal, Banana, All Natural Premium Clover Honey. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Marble Rye and Pumpernickel Bread, Butter (Salted), Combo Pizza, Italian Bread, Butternut Winter Squash, Chicken Meat (Roasting). Snacks/Other: Lemonade, Sugar Free Metamucil, Oil Popped White Popcorn, Bliss Milk Chocolate with a Meltaway Center, Dark Almond Promises Chocolate, Dark Chocolate Almond Toffee. more...
3111 kcal Activities & Exercise: Running - 9/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Stretching (yoga) - 28 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

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