BobMciu's Journal, 12 February 2011

weight on Friday. 213.2
213.9 lb Lost so far: 1.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
2557 kcal Fat: 91.50g | Prot: 131.02g | Carb: 332.39g.   Breakfast: Coffee, All Natural Premium Clover Honey. Lunch: Bran Cereal, Greek Nonfat Yogurt - Plain, Banana, All Natural Premium Clover Honey. Dinner: Marble Rye and Pumpernickel Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Combo Pizza, Butter (Salted), Chicken Meat (Roasting), Butternut Winter Squash, Italian Bread. Snacks/Other: Oil Popped White Popcorn, Lemonade, Dark Chocolate Almond Toffee, Sugar Free Metamucil, Dark Almond Promises Chocolate, Bliss Milk Chocolate with a Meltaway Center. more...
3111 kcal Activities & Exercise: Running - 9/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Stretching (yoga) - 28 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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