BobMciu's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
1753 kcal Fat: 61.79g | Prot: 56.53g | Carb: 255.45g.   Breakfast: Coffee, All Natural Premium Clover Honey, Banana, Old Fashioned Oats, 1% Fat Milk. Lunch: lemonade, chopped vegetable&barley soup. Dinner: Arboribo, rasberry dressing, Pine Nuts, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Blue Cheese, Wild Pacific Mahi Mahi, Navels Oranges, Dry Roasted Almonds. Snacks/Other: Calamata Greek Olives, Oil Popped White Popcorn, Naturd valley sweet&salty peanut. more...
3048 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Exercise machine (moderate) - 35 minutes, Dance (slow step) - 32 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 39 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

badr tamimi recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rogerjsiegel recorded a Weigh In at 175.2 lb.
BelleMorgan recorded a Weigh In at 159.6 lb.
Wolfsbane recorded a Weigh In at 239.9 lb.
Redish recorded a Weigh In at 132.3 lb.
czabriskie recorded a Weigh In at 146.9 lb.
ASDAN recorded a Weigh In at 196.2 lb.