BobMciu's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
1753 kcal Fat: 61.79g | Prot: 56.53g | Carb: 255.45g.   Breakfast: Old Fashioned Oats, 1% Fat Milk, Banana, Coffee, All Natural Premium Clover Honey. Lunch: chopped vegetable&barley soup, lemonade. Dinner: Wild Pacific Mahi Mahi, Pine Nuts, rasberry dressing, Arboribo, Chunky Blue Cheese Dressing, Blue Cheese, Lettuce Salad with Assorted Vegetables, Navels Oranges, Dry Roasted Almonds. Snacks/Other: Calamata Greek Olives, Oil Popped White Popcorn, Naturd valley sweet&salty peanut. more...
3048 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Exercise machine (moderate) - 35 minutes, Dance (slow step) - 32 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 39 minutes. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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