BobMciu's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
1753 kcal Fat: 61.79g | Prot: 56.53g | Carb: 255.45g.   Breakfast: 1% Fat Milk, Coffee, All Natural Premium Clover Honey, Banana, Old Fashioned Oats. Lunch: chopped vegetable&barley soup, lemonade. Dinner: Wild Pacific Mahi Mahi, Chunky Blue Cheese Dressing, Pine Nuts, Dry Roasted Almonds, Blue Cheese, Navels Oranges, rasberry dressing, Arboribo, Lettuce Salad with Assorted Vegetables. Snacks/Other: Calamata Greek Olives, Naturd valley sweet&salty peanut, Oil Popped White Popcorn. more...
3048 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Exercise machine (moderate) - 35 minutes, Dance (slow step) - 32 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 39 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Kaimonica recorded a Weigh In at 162.0 lb.
ljdiet recorded a Weigh In at 142.0 lb.
Joea814 recorded a Weigh In at 161.4 lb.
johntedson recorded a Weigh In at 181.5 lb.
Ella Hazel recorded a Weigh In at 159.2 lb.
vikramgandhi updated their Exercise Diary.
Kreed13 recorded a Weigh In at 217.0 lb.
wdougoveto recorded a Weigh In at 208.4 lb.