BobMciu's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
1753 kcal Fat: 61.79g | Prot: 56.53g | Carb: 255.45g.   Breakfast: Old Fashioned Oats, Banana, 1% Fat Milk, All Natural Premium Clover Honey. Lunch: chopped vegetable&barley soup, lemonade. Dinner: Arboribo, Chunky Blue Cheese Dressing, rasberry dressing, Lettuce Salad with Assorted Vegetables, Navels Oranges, Blue Cheese, Wild Pacific Mahi Mahi, Pine Nuts, Dry Roasted Almonds. Snacks/Other: Naturd valley sweet&salty peanut, Oil Popped White Popcorn, Calamata Greek Olives. more...
3048 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Exercise machine (moderate) - 35 minutes, Dance (slow step) - 32 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 39 minutes. more...
on diet BobMciu's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarpool recorded a Weigh In at 210.0 lb.
DMZur supported toolmannc1's Journal Entry.
Shinier supported toolmannc1's Journal Entry.
Lovelyzena updated their Exercise Diary.
Timg2500 updated their Food Diary.
dboza supported XshapeshiftX's Journal Entry.
aviatorpugs updated their Exercise Diary.
Sugar Waffle supported toolmannc1's Journal Entry.