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BobMciu's Journal, 08 February 2011
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Weigh In record (no journal entry) for 08 February 2011
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1753 kcal
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Fat: 61.79g | Prot: 56.53g | Carb: 255.45g.
Breakfast: 1% Fat Milk, Coffee, Old Fashioned Oats, All Natural Premium Clover Honey, Banana. Lunch: lemonade, chopped vegetable&barley soup. Dinner: Arboribo, rasberry dressing, Pine Nuts, Chunky Blue Cheese Dressing, Wild Pacific Mahi Mahi, Lettuce Salad with Assorted Vegetables, Dry Roasted Almonds, Blue Cheese, Navels Oranges. Snacks/Other: Oil Popped White Popcorn, Calamata Greek Olives, Naturd valley sweet&salty peanut. more...
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3048 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Exercise machine (moderate) - 35 minutes, Dance (slow step) - 32 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 39 minutes. more...
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