BobMciu's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
1753 kcal Fat: 61.79g | Prot: 56.53g | Carb: 255.45g.   Breakfast: Old Fashioned Oats, Banana, 1% Fat Milk, All Natural Premium Clover Honey. Lunch: chopped vegetable&barley soup, lemonade. Dinner: Arboribo, Chunky Blue Cheese Dressing, rasberry dressing, Lettuce Salad with Assorted Vegetables, Navels Oranges, Blue Cheese, Wild Pacific Mahi Mahi, Pine Nuts, Dry Roasted Almonds. Snacks/Other: Naturd valley sweet&salty peanut, Oil Popped White Popcorn, Calamata Greek Olives. more...
3048 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Exercise machine (moderate) - 35 minutes, Dance (slow step) - 32 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 39 minutes. more...
on diet BobMciu's own diet   losing 14.0 lb a week



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