BobMciu's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
210.4 lb Lost so far: 4.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1688 kcal Fat: 26.76g | Prot: 47.03g | Carb: 100.26g.   Breakfast: Coffee, All Natural Premium Clover Honey. Lunch: Smoked Andouille Chicken Sausage, Original Club Crackers, chopped vegetable&barley soup. Dinner: Beer, Sauvignon Blanc Wine, Part Skim Mozzarella Cheese, Dry or Hard Salami. Snacks/Other: icebreaker sours candy. more...
2886 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Lnormy recorded a Weigh In at 251.3 lb.
Tricray Astwood recorded a Weigh In at 199.0 lb.
lizevans1 supported encouraged's Journal Entry.
Maryssk recorded a Journal Entry.
GLAMMER recorded a Journal Entry and a Weigh In at 259.4 lb.
Steviefan1 recorded a Journal Entry.
Instantcrazy commented on ChrisComedy's Journal Entry.
tomboygirly7 recorded a Weigh In at 160.0 lb.