BobMciu's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
210.4 lb Lost so far: 4.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1688 kcal Fat: 26.76g | Prot: 47.03g | Carb: 100.26g.   Breakfast: All Natural Premium Clover Honey, Coffee. Lunch: Original Club Crackers, Smoked Andouille Chicken Sausage, chopped vegetable&barley soup. Dinner: Sauvignon Blanc Wine, Dry or Hard Salami, Part Skim Mozzarella Cheese, Beer. Snacks/Other: icebreaker sours candy. more...
2886 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.

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Sweetincense4iam supported Luís Teodósio's Journal Entry.
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misspants12 replied to Rckc's group post - NO Carbs At All.
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franhud recorded a Weigh In at 161.0 lb.