BobMciu's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
210.4 lb Lost so far: 4.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1688 kcal Fat: 26.76g | Prot: 47.03g | Carb: 100.26g.   Breakfast: All Natural Premium Clover Honey, Coffee. Lunch: Smoked Andouille Chicken Sausage, chopped vegetable&barley soup, Original Club Crackers. Dinner: Beer, Sauvignon Blanc Wine, Dry or Hard Salami. Snacks/Other: icebreaker sours candy. more...
2886 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 30.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

mehdint updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.