BobMciu's Journal, 01 February 2011

210.4 lb Lost so far: 4.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 26.76g | Prot: 47.03g | Carb: 100.26g.   Breakfast: Coffee, All Natural Premium Clover Honey. Lunch: Original Club Crackers, chopped vegetable&barley soup, Smoked Andouille Chicken Sausage. Dinner: Dry or Hard Salami, Sauvignon Blanc Wine, Beer. Snacks/Other: icebreaker sours candy. more...

2886 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...