BobMciu's Journal, 31 January 2011


214.7 lb Lost so far: 0.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1521 kcal Fat: 56.81g | Prot: 33.70g | Carb: 201.91g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Regular Beer. Dinner: Polish Sausage, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). Snacks/Other: Oil Popped White Popcorn, Activia Peach Yogurt, Sugar Free Metamucil, Natural Pure Raw Honey, chocolate truffle, Coffee (Brewed From Grounds). more...
3118 kcal Activities & Exercise: Dance (slow step) - 1 hour, Golf (cart) - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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