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BobMciu's Journal, 31 January 2011
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214.7 lb
Lost so far: 0.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1521 kcal
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Fat: 56.81g | Prot: 33.70g | Carb: 201.91g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Regular Beer. Dinner: Polish Sausage, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). Snacks/Other: Oil Popped White Popcorn, Activia Peach Yogurt, Sugar Free Metamucil, Natural Pure Raw Honey, chocolate truffle, Coffee (Brewed From Grounds). more...
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3118 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Golf (cart) - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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