BobMciu's Journal, 31 January 2011

214.7 lb Lost so far: 0.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1521 kcal Fat: 56.81g | Prot: 33.70g | Carb: 201.91g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Regular Beer. Dinner: Polish Sausage, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). Snacks/Other: chocolate truffle, Natural Pure Raw Honey, Coffee (Brewed From Grounds), Sugar Free Metamucil, Activia Peach Yogurt, Oil Popped White Popcorn. more...
3118 kcal Activities & Exercise: Dance (slow step) - 1 hour, Golf (cart) - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 210.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

sherry is on fire recorded a Journal Entry.
jcnrgreen added thom0991's Bean & Ham Soup recipe to their cook book.
Pippa73 recorded a Weigh In at 137.6 lb.
alabama yankee updated their Exercise Diary.
losdesviados recorded a Weigh In at 151.8 lb.
The R75 recorded a Weigh In at 199.0 lb.
BillyLoneWolf updated their Exercise Diary.
Scalewatcher3 commented on northernmusician's Journal Entry.