Weigh In record (no journal entry) for 24 January 2014
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202.4 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1696 kcal
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Fat: 46.69g | Prot: 96.45g | Carb: 224.15g.
Breakfast: Kiwi, Kellogg's Corn Flakes Originali, Selex Yogurt Intero Bianco, Novi Cioccolato Fondente Extra, PanBauletto Integrale, Prosciutto Cotto Tagliato a Fette (Extra Magro), Noci. Lunch: Piadina, Insalata Verde con Verdure Assortite, Petto di Pollo, Carne. Dinner: Galbani Ricotta Light, Lattuga Romana, Riso Bianco, Findus Minestrone Tradizionale. Snacks/Other: Santal Succo Ananas, Noci, Banana. more...
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3104 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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