Weigh In record (no journal entry) for 13 February 2011
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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935 kcal
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Fat: 33.94g | Prot: 61.77g | Carb: 107.31g.
Breakfast: yogourt, protein powder, banana, Walnuts. Lunch: blueberries, muesli, milk, almonds, almond butter, english muffin, red pepper, EGG WHITE. more...
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losing 14.0 lb a week
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