ChrisBurwell's Journal, 24 January 2014

136.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 71.06g | Prot: 103.64g | Carb: 370.48g.   Breakfast: Pickled Egg, Activia Raspberry Snackpot, Chris White Chocolate and Cranberry Cookies, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Chris Gingerbread Man, Chris White Chocolate and Cranberry Cookies, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small). Dinner: Sainsbury's Basics Vegetable Soup, Chris Gingerbread Man, Cucumber (with Peel), Warburtons Wholemeal Bread (Small), Tesco Cherry Tomatoes, Activia Raspberry Snackpot, Heinz Salad Cream, Tesco Braeburn Apple, sainsburys basics cooked ham. Snacks/Other: Greggs Fajita Chicken Pasta, Warburtons Wholemeal Bread (Small), Campbell's Cream of Mushroom Cup Soup, Walkers French Fries Worcester Sauce, Sainsbury's Pink Bolt, sainsburys basics cooked ham. more...

2794 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, Stretching (yoga) - 6 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 4 hours, Sleeping - 5 hours, Resting - 6 hours and 39 minutes, Standing - 2 hours and 40 minutes, Bicycling (fast) - 15/mph - 26 minutes, Housework - 2 hours and 40 minutes, Yard Work (gardening) - 1 hour and 50 minutes. more...