Weigh In record (no journal entry) for 25 May 2021
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213.8 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1289 kcal
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Fat: 32.02g | Prot: 47.69g | Carb: 81.01g.
Breakfast: Olympus Original Griechischer Schafskäse Leicht, Netto Caesar Salat, Gutsmuehle Hähnchenbrust Filetinos. Snacks/Other: Bitburger Pils, Warsteiner Bier, Haribo Gummibärchen. more...
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gaining 1.5 lb a week
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